Summer Squash Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.2
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 110.5 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 4.7 g
- Protein: 8.3 g
View full nutritional breakdown of Summer Squash Quinoa calories by ingredient
Number of Servings: 4
Ingredients
-
1 Green Pepper
1 clove Garlic
1 Summer squash sliced
3/4 cup Quinoa
1 tbsp Olive Oil
Directions
Rinse Quinoa.
Heat Olive Oil. Saute squash, bell pepper and garlic for about 2 minutes.
Add no-salt seasonings of your choice.
Add Quinoa and water.
Bring to a boil. Cover and cook for about 15 minutes until water is absorbed.
Fluff with fork before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DLORTIZ145.
Heat Olive Oil. Saute squash, bell pepper and garlic for about 2 minutes.
Add no-salt seasonings of your choice.
Add Quinoa and water.
Bring to a boil. Cover and cook for about 15 minutes until water is absorbed.
Fluff with fork before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DLORTIZ145.
Member Ratings For This Recipe
-
CD2181871
-
ALTHORP