Spicy Maple Baked Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.4
  • Total Fat: 2.9 g
  • Cholesterol: 13.4 mg
  • Sodium: 1,033.2 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Spicy Maple Baked Beans calories by ingredient


Introduction

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 389 calories and over 12 g. of fat per serving.
I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 389 calories and over 12 g. of fat per serving.

Number of Servings: 8

Ingredients

    1 t. vegetable oil
    1 medium onion, chopped
    8 oz. extra lean ham steak, trimmed and diced
    1 T minced garlic
    1/2 c. maple syrup
    1 T tomato paste
    1 T Worcestershire sauce
    1 T chili powder
    1/4 t. cayenne pepper
    3 (15 oz.) cans vegetarian baked beans
    1 T yellow mustard
    salt and pepper to taste

Directions

Heat oil in large dutch oven oven. Add onion and cook until soft. Mix in ham and garlic, cook two more minutes. Add maple syrup, tomato paste, Worcestershire sauce, chili powder, cayenne and beans. Bring to boil, lower heat and simmer for 45 minutes. Add mustard and season to taste with salt and pepper just before serving. Serves eight.

Number of Servings: 8

Recipe submitted by SparkPeople user TLOVESB.