Mu Shu Pork Wraps
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 310.2
- Total Fat: 6.5 g
- Cholesterol: 33.8 mg
- Sodium: 608.8 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 3.9 g
- Protein: 20.6 g
View full nutritional breakdown of Mu Shu Pork Wraps calories by ingredient
Introduction
Simplify this Mu Shu Pork by wrapping filling in tortillas rather than pancakes.Filling freezes well, and makes great leftovers too! Simplify this Mu Shu Pork by wrapping filling in tortillas rather than pancakes.
Filling freezes well, and makes great leftovers too!
Number of Servings: 8
Ingredients
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12 ounces lean boneless pork, sliced into 1/4 inch strips
1 onion, thinly sliced
1/4 cup minced fresh ginger root
2 cloves garlic, minced
4 cups thinly sliced bok choy
1 red bell pepper, sliced
10 large white mushrooms, julienned
4 cups bean sprouts
1/4 cup sake (white wine works ok too)
3 tablespoons hoisin sauce
2 tablespoons soy sauce
8 (8 inch) flour tortillas
Directions
1. Preheat oven to 325 degrees F (165 degrees C). Wrap tortillas in foil.
2. Heat a large skillet over high heat until very hot. Add pork, onion, ginger, and garlic ; cook and stir until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red pepper, and mushrooms; cook and stir until bell pepper is tender-crisp, about 5 min.
3. Place tortillas in oven for 8 minutes, or until warm.
4. Meanwhile, return pan to high heat source and mix in bean sprouts, sake, and hoisin and soy sauces; cook and stir until bean sprouts are tender-crisp, about 5 minutes.
5. Remove tortillas from oven. Divide pork misture among tortillas and roll up. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user 50SGRANNY.
2. Heat a large skillet over high heat until very hot. Add pork, onion, ginger, and garlic ; cook and stir until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red pepper, and mushrooms; cook and stir until bell pepper is tender-crisp, about 5 min.
3. Place tortillas in oven for 8 minutes, or until warm.
4. Meanwhile, return pan to high heat source and mix in bean sprouts, sake, and hoisin and soy sauces; cook and stir until bean sprouts are tender-crisp, about 5 minutes.
5. Remove tortillas from oven. Divide pork misture among tortillas and roll up. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user 50SGRANNY.