Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 6.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 33.8 mg
Sodium 608.8 mg
Potassium 519.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.9 g
Sugars 3.4 g
Protein 20.6 g
Vitamin A 53.9 %
Vitamin B-12 4.1 %
Vitamin B-6 16.2 %
Vitamin C 84.5 %
Vitamin D 5.5 %
Vitamin E 3.8 %
Calcium 3.2 %
Copper 14.3 %
Folate 19.2 %
Iron 14.9 %
Magnesium 8.9 %
Manganese 17.5 %
Niacin 25.8 %
Pantothenic Acid 10.6 %
Phosphorus 21.3 %
Riboflavin 26.9 %
Selenium 49.7 %
Thiamin 46.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mu Shu Pork Wraps

View the full Mu Shu Pork Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mu Shu Pork Wraps

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

85 calories of Pork Tenderloin, (1.50 oz)

19 calories of Sake, (0.50 fl oz)

17 calories of Bean sprouts, (0.50 cup)

13 calories of Hoisin Sauce, (0.38 tbsp)

6 calories of Mushrooms, fresh, (1.25 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

2 calories of Ginger Root, (0.03 cup slices (1" dia))

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)


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