Garden Greens Au Gratin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.0
- Total Fat: 3.0 g
- Cholesterol: 7.1 mg
- Sodium: 504.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.4 g
- Protein: 6.7 g
View full nutritional breakdown of Garden Greens Au Gratin calories by ingredient
Introduction
This dish provides 230% of your vitamin A for the day, 62% of your vitamin C, and 20% of your Calcium.These are the greens we used (fresh from our garden) but feel free to use any combination of 8 cups of dark greens. This dish provides 230% of your vitamin A for the day, 62% of your vitamin C, and 20% of your Calcium.
These are the greens we used (fresh from our garden) but feel free to use any combination of 8 cups of dark greens.
Number of Servings: 4
Ingredients
-
4 cups chopped Swiss Chard
3 cups chopped Arugula
1 cup chopped red leaf lettuce
3 Tbsp reduced fat sour cream
3 Tbsp shredded Parmesan cheese
salt to taste (no salt included in nutrition info)
fresh black pepper.
1/4 cup Italian style bread crumbs (I used Progresso)
Directions
Makes 4 delicious 1/2 cup servings
Preheat oven to 400 degrees
Steam chopped greens for 15-20 minutes.
Drain greens, then mix with sour cream and parmesan cheese. Add salt to taste and fresh black pepper.
Place ingredients in Pam-sprayed gratin pan.
Sprinkle on bread crumbs.
Bake 20-30 minutes until bubbling.
If desired, place under broiler and broil till brown, about 5 minutes.
Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BECKYCOLVIN.
Preheat oven to 400 degrees
Steam chopped greens for 15-20 minutes.
Drain greens, then mix with sour cream and parmesan cheese. Add salt to taste and fresh black pepper.
Place ingredients in Pam-sprayed gratin pan.
Sprinkle on bread crumbs.
Bake 20-30 minutes until bubbling.
If desired, place under broiler and broil till brown, about 5 minutes.
Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BECKYCOLVIN.
Member Ratings For This Recipe
-
GR8VIEWS
