Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.1 mg |
| Sodium | 504.1 mg |
| Potassium | 1,074.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.7 g |
| Protein | 6.7 g |
| Vitamin A | 230.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 19.9 % |
| Copper | 15.2 % |
| Folate | 12.7 % |
| Iron | 26.3 % |
| Magnesium | 40.4 % |
| Manganese | 36.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 12.2 % |
| Selenium | 4.0 % |
| Thiamin | 5.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Greens Au Gratin
View the full Garden Greens Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Greens Au Gratin
35 calories of Swiss Chard, (1 cup, chopped)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
4 calories of Arugula, (0.75 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Garden Greens Au Gratin
35 calories of Swiss Chard, (1 cup, chopped)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
4 calories of Arugula, (0.75 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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