Vegetarian Spagetti Bolognese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.0 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.6 g

View full nutritional breakdown of Vegetarian Spagetti Bolognese calories by ingredient



Number of Servings: 1

Ingredients

    1/2 sml onion
    100g veg soya mince
    200g chop tin tomato
    1 tbsp tomato puree/paste
    Few splashes of worchestshire sauce
    1 tbsp chopped fresh/dried basil
    100ml vegetable stock
    75g dried spagetti

Directions

Fry off onions in a little low cal oil for 2 -3 minutes. Add the soya mince and fry for a further 3 minutes. Add the tin tomato, paste, worchester sauce and veg stock and leave to simmer. Whilst simmering cook the spagetti as per pack instructions. Add chopped basil just before serving into mince mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user BUBINO16.