Single Serving Pineapple Bran Cake

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 256.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Single Serving Pineapple Bran Cake calories by ingredient
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Number of Servings: 1


    2 Tbsp whole wheat flour
    1 Tbsp uncooked wheat bran
    1 tsp Egg Beaters Egg Beaters
    1/4 tsp ground cinnamon
    1/2 tsp baking powder
    2 Tbsp Del Monte Crushed Pineapple In Its Own Juice
    2 tsp Sucralose
    1 Tbsp water


Spray microwavable ramekin or single serving bowl with nonstick cooking spray. Mix all ingredients together and stir until all ingredients well moistened. (you may need to add more water to achieve the desired consistency). Microwave on high for 1 minute 15 seconds or bake at 400 for 15-20 minutes. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.

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Member Ratings For This Recipe

  • I love this as a quick "Hot" Breakfast. It is absolutely tasty and has a good nutrition content.
    I've tried 1 Tbls of cooked pumpkin in place of applesauce, also ginger in place of the cinnamon.
    Great versitle recipe!
    - 11/28/08

    Was this review helpful?   yes  No
  • This is a great idea. Can't wait to try it. - 11/21/08

    Was this review helpful?   yes  No
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