Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 256.4 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.5 g |
| Protein | 3.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 14.5 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 5.4 % |
| Magnesium | 5.9 % |
| Manganese | 26.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.4 % |
| Selenium | 5.8 % |
| Thiamin | 2.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serving Pineapple Bran Cake
View the full Single Serving Pineapple Bran Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serving Pineapple Bran Cake
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
8 calories of splenda, (2 tsp)
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Single Serving Pineapple Bran Cake
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
8 calories of splenda, (2 tsp)
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
1 calories of Baking Powder, (0.50 tsp)
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Nutrition & Calorie Comments
I've tried 1 Tbls of cooked pumpkin in place of applesauce, also ginger in place of the cinnamon.
Great versitle recipe!