denver bites

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.8
  • Total Fat: 5.8 g
  • Cholesterol: 119.9 mg
  • Sodium: 521.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.1 g

View full nutritional breakdown of denver bites calories by ingredient



Number of Servings: 12

Ingredients

    1 yello onion, diced
    2 green onions, diced
    1/2 green bell pepper, diced
    2 slices of ham, diced
    1/2 cup cheddar cheeese, shredded
    1/4 cup picante sauce(or salsa)
    5 eggs
    1/2 tsp salt
    dash black pepper

Directions

saute onions and peppers till golden, add ham and saute one more mon, seet aside to cool. when cool mix remaining ingredients together, spoon into lightly greased muffin tins and bake for 30 min and 350

Number of Servings: 12

Recipe submitted by SparkPeople user IAH_00.