Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 119.9 mg |
| Sodium | 521.7 mg |
| Potassium | 112.4 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 7.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.7 % |
| Calcium | 5.7 % |
| Copper | 1.3 % |
| Folate | 3.8 % |
| Iron | 3.3 % |
| Magnesium | 1.9 % |
| Manganese | 1.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 10.8 % |
| Selenium | 15.4 % |
| Thiamin | 9.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in denver bites
View the full denver bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of denver bites
30 calories of Egg, fresh, whole, raw, (0.42 large)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Sauce, Pace Picante Sauce, (0.50 serving)
1 calories of Green Bell Pepper - 1 large pepper, (0.04 serving)
0 calories of Green onion, fresh, (0.17 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of denver bites
30 calories of Egg, fresh, whole, raw, (0.42 large)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Sauce, Pace Picante Sauce, (0.50 serving)
1 calories of Green Bell Pepper - 1 large pepper, (0.04 serving)
0 calories of Green onion, fresh, (0.17 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
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