Wholegrain Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 100.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 100.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.7 g
- Protein: 9.2 g
View full nutritional breakdown of Wholegrain Oatmeal Pancakes calories by ingredient
Introduction
These pancakes are quick, delicious and very high in protein and a source of good fiber.An excellent start to the day!! These pancakes are quick, delicious and very high in protein and a source of good fiber.
An excellent start to the day!!
Number of Servings: 2
Ingredients
-
NATUREGG Simply Egg Whites, 0.5 cup
Quaker Oats 100% Natural Whole Grain oatmeal, 0.33 cup
MaraNatha Almond Butter, 5 gram(s) (1 tsp) or substitute Natural Peanut Butter
*Splenda, 3 tsp (3 packets)
Water, tap, 0.25 cup (8 fl oz)
Vanilla Extract, 1 tsp
Directions
1. Place all ingredients in a bowl. Mix well.
2. Let sit for 5 - 10 minutes.
3. Prepare on griddle, or non-stick frying pan like regular pancakes using 1/4 cup of mixture for each pancake.
Makes 4 medium pancakes. Serving size- 2 pancakes per person.
Serve with Pure Maple syrup, or Strawberry sauce (Defrost frozen strawberries in microwave 1-2 minutes) and Fresh fruit.
Number of Servings: 2
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
2. Let sit for 5 - 10 minutes.
3. Prepare on griddle, or non-stick frying pan like regular pancakes using 1/4 cup of mixture for each pancake.
Makes 4 medium pancakes. Serving size- 2 pancakes per person.
Serve with Pure Maple syrup, or Strawberry sauce (Defrost frozen strawberries in microwave 1-2 minutes) and Fresh fruit.
Number of Servings: 2
Recipe submitted by SparkPeople user OFELIA.GABRIELA.