Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 100.5
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 100.8 mg
Potassium 93.1 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 9.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.2 %
Folate 8.0 %
Iron 3.6 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 15.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholegrain Oatmeal Pancakes

View the full Wholegrain Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholegrain Oatmeal Pancakes

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

30 calories of NATUREGG Simply Egg Whites, (0.25 cup)

15 calories of MaraNatha Almond Butter, (2.50 gram(s))

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda, (1.50 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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