crap and lobster bisque

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 8.2 g
  • Cholesterol: 120.2 mg
  • Sodium: 747.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.4 g

View full nutritional breakdown of crap and lobster bisque calories by ingredient
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Number of Servings: 6

Ingredients

    2 lobster tails, steamed and chopped.
    1 small onion finely diced
    2 celery stalks finely diced
    2 cloves garlic minced.
    2 tbsp flour
    3 cups chicken stock
    2 cups fat free half and half
    9 oz salad shrimp
    1 tsp creole seasoning
    3 oz tomato paste
    parsley, garnish

Directions

1. Steam lobster tails until done. Chop and and set aside.
2. Melt butter in large sauce pan. Add chopped celery, onion, and garlic and cook 5 minutes.
3. Add flour and cook 3 more minutes.
4. Add chicken stock and simmer 10 minutes until slightly thickened.
5. Add lobster and shrimp. Add half and half and creole seasoning. Cook through and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGS115.

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