Sauteed Cherry Tomato Couscous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.7
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 508.6 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 2.8 g
- Protein: 6.4 g
View full nutritional breakdown of Sauteed Cherry Tomato Couscous calories by ingredient
Introduction
3 cups low sodium vegetable stock1 1/2 cups couscous
1Tbls extra virgin olive oil
2 cups cherry tomatoes, cut in half
1/4 cup fresh spinach, torn
1/4 cup chopped walnuts, toasted
2 cloves garlic, minsed
1 shallot, minced
1 Tbls chopped fresh basil
Salt and pepper coarsely ground, to taste 3 cups low sodium vegetable stock
1 1/2 cups couscous
1Tbls extra virgin olive oil
2 cups cherry tomatoes, cut in half
1/4 cup fresh spinach, torn
1/4 cup chopped walnuts, toasted
2 cloves garlic, minsed
1 shallot, minced
1 Tbls chopped fresh basil
Salt and pepper coarsely ground, to taste
Number of Servings: 6
Ingredients
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1. Place stock in a large saucepan over high heat. Bring to a boil and remove immediately from heat. Season with salt and pepper. Add couscous, stir and cover. Let stand 5 minutes or until liquid absorbed.
2. Meanwhile, heat oil in a large pan over medium high heat. When hot, add tomatoes, spinach leaves, walnuts, garlic and shallot. Saute 3 minutes or until tomatoes start to soften. Add basil and toss well. Season with salt and pepper.
3. Fluff couscous with a fork and transfer to serving bowl.
Add tomato mixture and gently combine. Serve at room temperature.
Directions
Makes 6 servings
This is a recipe I found using Nature Sweet Cherry Tomatoes
Number of Servings: 6
Recipe submitted by SparkPeople user PENNY321.
This is a recipe I found using Nature Sweet Cherry Tomatoes
Number of Servings: 6
Recipe submitted by SparkPeople user PENNY321.