Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.6 mg |
| Potassium | 233.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 6.4 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.3 % |
| Copper | 9.0 % |
| Folate | 9.0 % |
| Iron | 6.5 % |
| Magnesium | 6.6 % |
| Manganese | 19.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.2 % |
| Selenium | 52.8 % |
| Thiamin | 9.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Cherry Tomato Couscous
View the full Sauteed Cherry Tomato Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Cherry Tomato Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Sauteed Cherry Tomato Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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