Parmesan Garlic Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.3
- Total Fat: 19.5 g
- Cholesterol: 78.3 mg
- Sodium: 699.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.7 g
- Protein: 34.4 g
View full nutritional breakdown of Parmesan Garlic Chicken calories by ingredient
Introduction
Low carb garlic chicken Low carb garlic chickenNumber of Servings: 4
Ingredients
-
2 chicken breasts, skinned
1/4 C olive oil
1/2 C bread crumbs
1/2 C grated parmesan cheese
dash salt
dash pepper
1/2 tsp oregano
1/4 TBS basil
3 tsp crushed garlic
Directions
Make approximately 4 servings
Heat oven to 400. Put oil and garlic in a bowl. In a different bowl, mix bread crumbs, cheese, salt peper, oregano and basil. Rub chicken with oil/garlic then dip into crumb mixture. Place on greased pan and cook for 30 minutes, or until done. Serve with veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGARD.
Heat oven to 400. Put oil and garlic in a bowl. In a different bowl, mix bread crumbs, cheese, salt peper, oregano and basil. Rub chicken with oil/garlic then dip into crumb mixture. Place on greased pan and cook for 30 minutes, or until done. Serve with veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGARD.