Tex Mex chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.5
- Total Fat: 10.1 g
- Cholesterol: 83.4 mg
- Sodium: 480.4 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.5 g
- Protein: 41.4 g
View full nutritional breakdown of Tex Mex chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 boneless, skinless chicken breasts
1 can chopped green chiles
6 oz greek yoghurt
1/2 pkg neufchatel cheese
1 cup reduced fat shredded cheese
1 cup chopped onion
tbsp chopped garlic
1 tbs olive oil
Garlic salt
pepper
1 tsp ground cumin
1/4 tsp cayenne
Directions
Bake or boil chicken breast and shred.
Saute onion and garlic in 1 tbsp olive oil.
Mix chiles, yoghurt, neufchatel and shredded cheese
Add shredded chicken
Add salt, pepper and cumin to taste.
Bake at 400 until bubbly
Serve over brown rice or inside tortillas or over corn chips with Salsa if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LILLYSMUM.
Saute onion and garlic in 1 tbsp olive oil.
Mix chiles, yoghurt, neufchatel and shredded cheese
Add shredded chicken
Add salt, pepper and cumin to taste.
Bake at 400 until bubbly
Serve over brown rice or inside tortillas or over corn chips with Salsa if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LILLYSMUM.
