Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.6
  • Total Fat: 19.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 63.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    30 grams whey protein powder or 1 serving depending on which brand you are using.
    1 cup frozen or fresh strawberries. (I use frozen because It makes it cold without having to add ice cubes)
    1 cup cold (filtered if possible) water
    1 oz walnuts
    1 serving (1/8 tsp) stevia if desired

Directions

place all ingredients in blender and pulverize until you have a smoothie. These are really great and if you are one who is always hungry, (like me) they will actually fill you up for several hours.

Number of Servings: 1

Recipe submitted by SparkPeople user SRHOLOWCZAK.