Flank Steak

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 9.3 g
  • Cholesterol: 57.1 mg
  • Sodium: 1,581.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Flank Steak calories by ingredient
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Submitted by:


One of my mom's best! One of my mom's best!
Number of Servings: 4


    Flank Steak, 1lb.
    Dried Parsley, 2 tbsp.
    Red Wine, 2 tbsp.
    Soy Sauce, 2 tbsp.
    Brown Gravy Mix, 1 Packet
    Water, 1.5 cups


Cut flank steak in two inch strips against the grain. Rub with garlic powder to taste.
Into crockpot add the water, parsley, red wine, soy sauce and gravy mix.
Add the steak to the crockpot, cook on low all day (8hrs).
It will be FALL APART tender!

Number of Servings: 4

Recipe submitted by SparkPeople user NIVET36.

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