BlueBerry & Spinach Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 3.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 67.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.2 g

View full nutritional breakdown of BlueBerry & Spinach Shake calories by ingredient


Introduction

Shake is full of antioxidants, fiber and vitamins. Best part is that is tastes great! Shake is full of antioxidants, fiber and vitamins. Best part is that is tastes great!
Number of Servings: 2

Ingredients

    1/2 cup frozen blueberries, 3/4 cup of organic baby spinach, 1/2 soy milk (vanilla or plain), 1/3 cup plain (fat-free yogurt), 1 tsp vanilla extract, 1 tbsp milled flax seeds, 3 strawberries (optional)

Directions

Add 2 ice cubes. Blend all ingredients together and enjoy. Makes approximately 2 - 6 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ALAMBE1.