Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 67.9 mg |
| Potassium | 273.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.4 g |
| Protein | 5.2 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 17.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.1 % |
| Calcium | 16.5 % |
| Copper | 2.0 % |
| Folate | 9.2 % |
| Iron | 4.0 % |
| Magnesium | 4.7 % |
| Manganese | 9.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 15.2 % |
| Selenium | 2.2 % |
| Thiamin | 2.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BlueBerry & Spinach Shake
View the full BlueBerry & Spinach Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BlueBerry & Spinach Shake
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
23 calories of Silk Soy Milk, original, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Strawberries, fresh, (1.50 small (1" dia))
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of BlueBerry & Spinach Shake
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
23 calories of Silk Soy Milk, original, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Strawberries, fresh, (1.50 small (1" dia))
3 calories of Spinach, fresh, (0.38 cup)
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