Slow Cooker Bourbon Chicken "Wings"
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 428.8
- Total Fat: 6.6 g
- Cholesterol: 136.8 mg
- Sodium: 778.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 1.2 g
- Protein: 56.0 g
View full nutritional breakdown of Slow Cooker Bourbon Chicken "Wings" calories by ingredient
Introduction
Addictive wing alternative slow cooked in a bourbon-laced sauce. If you make with regular wings add 50 calories for a serving of 9 wings. Addictive wing alternative slow cooked in a bourbon-laced sauce. If you make with regular wings add 50 calories for a serving of 9 wings.Number of Servings: 6
Ingredients
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1/2 cup of bourbon
1/2 cup orange juice
1 1/2 cups bbq sauce
1/4 cup of honey
2tbsp cider vinegar
6 chicken breasts cut into large chunks (or 36 wing pieces)
1tbsp of vegetable oil
2tsp of chili powder
1tsp ground cumin
1/2 tsp paprika
.25 tsp of salt
2 tsp of tabasco sauce
Directions
Combine bbq sauce, bourbon, orange juice, honey, cider vinegar, tabasco sauce in slow cooker.
Place oven rack 6" under broiler and preheat oven. Spray nonstick baking sheet with vegetable oil spray. Place the wings or chicken chunks in a bowl and toss in remaining ingredients (or sprinkle with seasonings). Arrange on baking sheet and broil 4-5 min per side or until nicely coloured.
Add meat to slow cooker and stir to coat with sauce. Cover and cook for 4 hours on high.
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERONBEAR.
Place oven rack 6" under broiler and preheat oven. Spray nonstick baking sheet with vegetable oil spray. Place the wings or chicken chunks in a bowl and toss in remaining ingredients (or sprinkle with seasonings). Arrange on baking sheet and broil 4-5 min per side or until nicely coloured.
Add meat to slow cooker and stir to coat with sauce. Cover and cook for 4 hours on high.
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERONBEAR.
Member Ratings For This Recipe
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