Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.6
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 831.9 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 7.8 g
- Protein: 7.5 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
Introduction
If you like the taste of chili but dont want the meat this is what you need. If you like the taste of chili but dont want the meat this is what you need.Number of Servings: 8
Ingredients
-
garlic
onions
peppers green
peppers red
celery
sweet corn
chickpeas
black beans
kidney beans
tomato diced in a can
tomato sauce
Directions
salute garlic onions,celery, peppers in frying pan with a tbsp of virgin olive oil. Cook until tender.
In a stock pot heat up tomatoes, tomato sauce chili powder, and all beans and peas.
Add the satueed veggies and the corn to tomato mixture.
If you like the thickness of more beans add your favorite bean to the mixture.
This is really easy and high in fiber and can be served over rice as your protein.
You can always add really hot peppers to it depending on your level of heat you like
Number of Servings: 8
Recipe submitted by SparkPeople user DAVIDHOLLIWED.
In a stock pot heat up tomatoes, tomato sauce chili powder, and all beans and peas.
Add the satueed veggies and the corn to tomato mixture.
If you like the thickness of more beans add your favorite bean to the mixture.
This is really easy and high in fiber and can be served over rice as your protein.
You can always add really hot peppers to it depending on your level of heat you like
Number of Servings: 8
Recipe submitted by SparkPeople user DAVIDHOLLIWED.