Southwest Bean Salad

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 269.0

Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 478.5 mg
Total Carbs: 42.5 g
Dietary Fiber: 10.7 g
Protein: 9.9 g

View full nutritional breakdown of Southwest Bean Salad calories by ingredient

Introduction

Great for taking to potlucks Great for taking to potlucks

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

1 can kidney beans, rinsed & drained

1 can black beans, rinsed & drained

1 can garbanzo beans, rinsed & drained

8 oz. frozen corn, thawed

2 celery ribs, sliced

1 med. red onion or sweet onion, diced

Dressing:

3/4 cup chunky salsa

1/4 cup vegetable oil

1/4 cup fresh squeezed lime juice

1 1/2 tsp. chili powder

1/2 tsp. cumin

Directions

Combine beans, celery, onion, tomato and corn in a large bowl. Combine dressing ingredients in a small bowl, mix well. Pour dressing over bean mixture and toss to coat. Cover and chill at least 2 hours. Serves 10 - 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user OPERAPINK.