Soy meal replacement bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Soy meal replacement bars calories by ingredient


Introduction

easy to make, on the go food easy to make, on the go food
Number of Servings: 16

Ingredients

    2 C oatmeal
    1C peanut butter(smooth)
    1/2 C honey
    1 C Naturade soy protein meal replacement powder
    1 medium banana mashed

Directions

Melt peanut butter and honey then add all other ingredients and mix thoroughly. spread onto waxed paper in a 9x12 pan. Allow to cool. Cut into 16 equal sized bars. Can be kept in plastic container in the fridge for best results.

Number of Servings: 16

Recipe submitted by SparkPeople user P31BABE.