Feta, Garlic, Spinach & Tomato Omellete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 91.4
- Total Fat: 1.6 g
- Cholesterol: 5.6 mg
- Sodium: 269.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.5 g
- Protein: 14.6 g
View full nutritional breakdown of Feta, Garlic, Spinach & Tomato Omellete calories by ingredient
Number of Servings: 1
Ingredients
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Ingredients:
egg white, fresh, 2 large (remove)
Egg, fresh, 1 large (remove)
Feta Cheese, .0416 cup, crumbled (remove)
Spinach, fresh, 4 leaf (remove)
Red Ripe Tomatoes, .25 medium whole (2-3/5" dia) (remove)
Onions, raw, 1 tbsp chopped (remove)
Garlic, 1 clove (remove)
Directions
sautee onion & garlic then beat egg & egg whites together and make omelette
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINLADY1107.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINLADY1107.
Member Ratings For This Recipe
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