Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.6 mg |
| Sodium | 269.8 mg |
| Potassium | 323.1 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 14.6 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.9 % |
| Copper | 4.6 % |
| Folate | 21.5 % |
| Iron | 7.4 % |
| Magnesium | 9.5 % |
| Manganese | 22.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.7 % |
| Selenium | 2.8 % |
| Thiamin | 4.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta, Garlic, Spinach & Tomato Omellete
View the full Feta, Garlic, Spinach & Tomato Omellete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta, Garlic, Spinach & Tomato Omellete
34 calories of Egg white, fresh, (2 large)
17 calories of Egg white, fresh, (1 large)
16 calories of Feta Cheese, (0.04 cup, crumbled)
9 calories of Spinach, fresh, (4 leaf)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Feta, Garlic, Spinach & Tomato Omellete
34 calories of Egg white, fresh, (2 large)
17 calories of Egg white, fresh, (1 large)
16 calories of Feta Cheese, (0.04 cup, crumbled)
9 calories of Spinach, fresh, (4 leaf)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
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