Lowfat Greenbean Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.7
- Total Fat: 3.4 g
- Cholesterol: 1.3 mg
- Sodium: 974.7 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.4 g
- Protein: 5.2 g
View full nutritional breakdown of Lowfat Greenbean Casserole calories by ingredient
Introduction
I LOVE greenbean casserole. We have it at Thanksgiving and Christmas every year. We even have green bean casserole showdowns! This year, I was trying to prepare a lowfat version that is as tasty. I think this might hit the mark!It is easy to double or extend the recipe as needed for more servings. I think it tastes better reheated the next day. I LOVE greenbean casserole. We have it at Thanksgiving and Christmas every year. We even have green bean casserole showdowns! This year, I was trying to prepare a lowfat version that is as tasty. I think this might hit the mark!
It is easy to double or extend the recipe as needed for more servings. I think it tastes better reheated the next day.
Number of Servings: 6
Ingredients
-
1/2 c nonfat greek style yogurt (i use Trader Joe's)
1/2 can Campbells Healthy Request Cream of mushroom soup
3 cans Green beans
1/2 c canned mushroom peices
Worchestershire Sauce
salt and pepper to taste
Durkee French Fried Onions , 8 tbsp
Directions
preheat oven to 375
Mix all ingredients except Durkees onions, green beans, and mushrooms in a casserole dish. Drain green beans and mushroom pieces, add to mixture and mix well. Top with Onions, back, covered for 30-40 mintues, remove cover and back additional 5-10 minutes.
serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user WHOOPS4.
Mix all ingredients except Durkees onions, green beans, and mushrooms in a casserole dish. Drain green beans and mushroom pieces, add to mixture and mix well. Top with Onions, back, covered for 30-40 mintues, remove cover and back additional 5-10 minutes.
serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user WHOOPS4.