Hummus, lean
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101.2
- Total Fat: 4.7 g
- Cholesterol: 0.1 mg
- Sodium: 435.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.5 g
View full nutritional breakdown of Hummus, lean calories by ingredient
Introduction
Really good but lean hummus recipe Really good but lean hummus recipeNumber of Servings: 8
Ingredients
-
1 large clove garlic
1 can chickpeas, drained (save some liquid)
2 T. fresh lemon juice
3 T. tahini
2 t. sesame oil
2 T. nonfat plain yogurt
1/2 t. cumin
1 t. salt
Directions
Process garlic. Add beans and process 30 seconds. With processor running, add lemon juice, tahini, sesame oil, yogurt, cumin and salt through the feed tube. Process until smooth. If too thick add more yogurt or thin with a little bean liquid. Use with pita chips, in rolled sandwiches or even warm on pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user JAVANUT1.
Number of Servings: 8
Recipe submitted by SparkPeople user JAVANUT1.