Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.1 mg
Sodium 435.1 mg
Potassium 119.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Protein 3.5 g
Vitamin A 0.3 %
Vitamin B-12 0.4 %
Vitamin B-6 11.5 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.9 %
Copper 8.7 %
Folate 9.2 %
Iron 6.7 %
Magnesium 5.0 %
Manganese 18.3 %
Niacin 1.9 %
Pantothenic Acid 2.1 %
Phosphorus 8.9 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 5.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus, lean

View the full Hummus, lean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus, lean

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

34 calories of Tahini, (0.38 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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