Spanish Chicken Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.8
- Total Fat: 2.0 g
- Cholesterol: 65.7 mg
- Sodium: 328.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.9 g
- Protein: 31.1 g
View full nutritional breakdown of Spanish Chicken Rice calories by ingredient
Introduction
Fron the weight watchers site( 4 pts per serving). Keep in mind that everyone has a different spice threshold. Make the dish on the mild side and leave spices on the table so your family and friends can choose their own amount of heat. Fron the weight watchers site( 4 pts per serving). Keep in mind that everyone has a different spice threshold. Make the dish on the mild side and leave spices on the table so your family and friends can choose their own amount of heat.Number of Servings: 4
Ingredients
-
1 medium garlic clove(s), crushed
2 medium onion(s), chopped
1 pound(s) uncooked boneless, skinless chicken breast, diced
2 cup(s) water
14 1/2 oz canned tomatoes, whole, peeled and chopped
5 1/2 oz uncooked wild rice, long grain
1/2 tsp ground turmeric
1/8 tsp chili powder, or to taste
1/2 medium sweet red pepper(s), chopped
1/2 medium green pepper(s), chopped
1/2 cup(s) celery, sliced
2/3 cup(s) frozen green peas
Directions
Spray a large nonstick frying pan with cooking spray, heat, then brown garlic, onions and chicken.
Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 10 minutes.
Add peppers and celery and simmer 10 minutes more, stirring occasionally. Add peas and simmer until rice and peas are tender, 5 to 10 minutes. Adjust liquid if necessary.
Number of Servings: 4
Recipe submitted by SparkPeople user AMVG85.
Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 10 minutes.
Add peppers and celery and simmer 10 minutes more, stirring occasionally. Add peas and simmer until rice and peas are tender, 5 to 10 minutes. Adjust liquid if necessary.
Number of Servings: 4
Recipe submitted by SparkPeople user AMVG85.