Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 328.9 mg
Potassium 833.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.9 g
Sugars 5.9 g
Protein 31.1 g
Vitamin A 34.0 %
Vitamin B-12 7.2 %
Vitamin B-6 48.7 %
Vitamin C 112.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 9.0 %
Copper 14.0 %
Folate 14.2 %
Iron 19.2 %
Magnesium 18.8 %
Manganese 23.0 %
Niacin 74.7 %
Pantothenic Acid 13.9 %
Phosphorus 32.5 %
Riboflavin 15.1 %
Selenium 30.9 %
Thiamin 18.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chicken Rice

View the full Spanish Chicken Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken Rice

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

31 calories of Wild Rice, (0.19 cup)

28 calories of Canned Tomatoes, (0.69 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Peas, frozen, (0.17 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Bell Pepper, Green (1 medium), (0.13 serving)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Chili powder, (0.03 tsp)


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