Curried Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.3
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 23.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 4.8 g
- Protein: 3.0 g
View full nutritional breakdown of Curried Cauliflower calories by ingredient
Introduction
Give your cauliflower the taste of Asia. Give your cauliflower the taste of Asia.Number of Servings: 4
Ingredients
-
Cauliflower, 4 cups (1 large head) , broken into medium-sized florets
Olive Oil, 2 tbsp
Curry powder, 2 tbsp
2 plum tomatoes, coarsely chopped
1/4 t. red pepper flakes
Water, tap, 1 fl oz
Cilantro, raw, 2 tbsp (for garnish)
Directions
Fit a large saucepan with a steamer insert and add several inches of water to the bottom. Bring to a boil. Add the cauliflower, cover the pan and steam for 6 minutes or until it is not quite tender.
With a slotted spoon, lift the cauliflower from the pan and transfer to a plate.
In a large skillet, heat the oil . When it's hot, add the curry and cook, stirring constantly, for 1 minute. Stir in the tomatoes, red pepper flakes and water. Cook, stirring, for 3 more minutes.
Add the cauliflower and stir until the florets are coated with the sauce. Cover the pan and continue cooking, stirring several times, for 3 minutes or until the cauliflower is cooked through. Taste for seasoning and sprinkle with cilantro and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JESPAH.
With a slotted spoon, lift the cauliflower from the pan and transfer to a plate.
In a large skillet, heat the oil . When it's hot, add the curry and cook, stirring constantly, for 1 minute. Stir in the tomatoes, red pepper flakes and water. Cook, stirring, for 3 more minutes.
Add the cauliflower and stir until the florets are coated with the sauce. Cover the pan and continue cooking, stirring several times, for 3 minutes or until the cauliflower is cooked through. Taste for seasoning and sprinkle with cilantro and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JESPAH.