Buttermilk Whole Wheat Bisquick Waffles
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.1
- Total Fat: 4.0 g
- Cholesterol: 1.3 mg
- Sodium: 213.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 0.6 g
- Protein: 3.7 g
View full nutritional breakdown of Buttermilk Whole Wheat Bisquick Waffles calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups Heart Smart Bisquick Baking Mix
1 1/2 cups reduced fat buttermilk
1/2 cup whole wheat flour
2 tbsp granulated sugar
2 tbsp canola oil
1/4 cup egg substitute
Directions
1. Heat waffle iron; grease with cooking spray, vegetable oil or shortening.
2. Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron.
3. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Makes 12 squares (4 inches each)
High Altitude (3500-6500 ft) No changes.
Health Twist
For a cool, refreshing breakfast, skip the butter and top the waffles with fresh fruit and vanilla yogurt.
Special Touch
Make it fun by topping with slightly sweetened fresh fruit and vanilla yogurt.
Success
One minor problem with cooking waffles is that waffle irons vary in size and shape, making it impossible to give an exact yield. Generally, 1/2 to 3/4 cup of batter will make one waffle.
How-To
Toasted nuts give these waffles a delicious crunch. To toast nuts, bake uncovered in an ungreased shallow pan in a 350°F oven about 10 minutes, stirring occasionally, until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user MIKSCHER.
2. Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron.
3. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Makes 12 squares (4 inches each)
High Altitude (3500-6500 ft) No changes.
Health Twist
For a cool, refreshing breakfast, skip the butter and top the waffles with fresh fruit and vanilla yogurt.
Special Touch
Make it fun by topping with slightly sweetened fresh fruit and vanilla yogurt.
Success
One minor problem with cooking waffles is that waffle irons vary in size and shape, making it impossible to give an exact yield. Generally, 1/2 to 3/4 cup of batter will make one waffle.
How-To
Toasted nuts give these waffles a delicious crunch. To toast nuts, bake uncovered in an ungreased shallow pan in a 350°F oven about 10 minutes, stirring occasionally, until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user MIKSCHER.