Simple Zucchini Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 12.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 396.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Simple Zucchini Quiche calories by ingredient



Number of Servings: 6

Ingredients

    * 2 tsp. oil
    * 3/4 Lbs. zucchini\cooked, thinly sliced
    * 1/3 Lbs. Swiss cheese\grated, grated
    * 1-1/3 cups skim milk
    * 4 egg white\cooked
    * 1 egg yolk\cooked
    * 3/4 cup lowfat buttermilk baking mix
    * 1 mediumtomato\raw, sliced

Directions

Preheat oven to 400° F. Heat oil in a heavy nonstick skillet over medium heat. Gently saute zucchini 3-4 minutes, stirring frequently until just softened. Transfer to a 10-0/1 inch pie plate sprayed with nonstick cooking spray. Sprinkle with 2 cups cheese. Beat remaining ingredients and salt and pepper to taste in a bowl. Pour into pie plate over zucchini and cheese. Bake 25-35 minutes, or until knife inserted in center comes out clean. Top with remaining cheese and bake 1-2 minutes longer until cheese is lightly browned. Let stand 5 minutes before serving. Garnish with tomato slices, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user PUSHWAIT.