Indian BBQ Chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 125.0
- Total Fat: 5.7 g
- Cholesterol: 57.9 mg
- Sodium: 339.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 15.1 g
View full nutritional breakdown of Indian BBQ Chicken calories by ingredient
Introduction
adapted from allrecipies.com adapted from allrecipies.comNumber of Servings: 10
Ingredients
-
10 Boneless Skinless Chicken Thighs
1 cup Dannon All Natural, Plain Nonfat Yogurt
2 Tbsp Lemon juice
2 tsp Ginger Paste
2 cloves chopped Garlic
2 Tbsp Tomato Paste
2 Tbsp Canola Oil
2 tsp Chili powder
2 tsp cumin
2 tsp Smoked Paprika
2 tsp Chipotle pepper, ground
Pinch Cayenne Pepper (optional)
1 tsp Salt
Directions
In a mixing bowl, combine Dannon® All Natural Plain Yogurt, lemon juice, ginger, garlic, tomato paste, oil, and spices. Stir to combine. Add chicken and coat pieces completely. Place in a plastic zip lock bag and marinate for 1 to 2 hours in the refrigerator.
(I'M NOT SURE ABOUT THIS COOKING METHOD SINCE I HAVE NOT MADE IT YET. I MAY TRY COOKING IT AT 350 FOR 45 MINS INSTEAD SINCE MANY PEOPLE WHO RATED THIS RECIPE ON ALLRECIPES.COM SAID IT BURNED)
Preheat oven to 500 to 600 degrees by turning on the broiler. Place chicken on a rack, over a foil-lined baking pan. Bake in the top 1/3 of the oven for 20 to 25 minutes or until internal temperature reaches 180 degrees. Serve with lemon wedges and sprigs of cilantro, if desired.
Nutritional information calculated for 1 thigh plus sauce, but probably it will serve less than 10.
Number of Servings: 10
Recipe submitted by SparkPeople user JENSOLO1.
(I'M NOT SURE ABOUT THIS COOKING METHOD SINCE I HAVE NOT MADE IT YET. I MAY TRY COOKING IT AT 350 FOR 45 MINS INSTEAD SINCE MANY PEOPLE WHO RATED THIS RECIPE ON ALLRECIPES.COM SAID IT BURNED)
Preheat oven to 500 to 600 degrees by turning on the broiler. Place chicken on a rack, over a foil-lined baking pan. Bake in the top 1/3 of the oven for 20 to 25 minutes or until internal temperature reaches 180 degrees. Serve with lemon wedges and sprigs of cilantro, if desired.
Nutritional information calculated for 1 thigh plus sauce, but probably it will serve less than 10.
Number of Servings: 10
Recipe submitted by SparkPeople user JENSOLO1.
