red beans and rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 507.8 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 11.7 g
- Protein: 10.6 g
View full nutritional breakdown of red beans and rice calories by ingredient
Introduction
serving size 1/2 cup serving size 1/2 cupNumber of Servings: 4
Ingredients
-
recipie is 1/2 cup = serving
Saute 1/2 cup of onion and 1/2 half cup of green pepper chopped in no fat cookig spray.
Cook rice until almost tender. Drain rice and add onion and green pepper and 1 can of red kidney beans. Return to stove until kidney beans are warm.
Directions
recipie is 1/2 cup = serving
Saute 1/2 cup of onion and1/2 half cup of green pepper chopped in no fat cookig spray.
Cook rice until almost tender. Drain rice and add onion and green pepper and 1 can of red kidney beans. Return to stove until kidney beans are warm.
Number of Servings: 4
Recipe submitted by SparkPeople user MACKEYW.
Saute 1/2 cup of onion and1/2 half cup of green pepper chopped in no fat cookig spray.
Cook rice until almost tender. Drain rice and add onion and green pepper and 1 can of red kidney beans. Return to stove until kidney beans are warm.
Number of Servings: 4
Recipe submitted by SparkPeople user MACKEYW.