Microwave Scrambled eggs on toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 642.5
  • Total Fat: 41.5 g
  • Cholesterol: 1,037.9 mg
  • Sodium: 781.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 36.6 g

View full nutritional breakdown of Microwave Scrambled eggs on toast calories by ingredient


Introduction

2 Slices white bread with lite marg, Scrambles made with normal marg and quart cup milk. 2 Slices white bread with lite marg, Scrambles made with normal marg and quart cup milk.
Number of Servings: 1

Ingredients

    4-5 eggs
    quart cup milk
    tblsp marg (for scrambles)
    2 tsp of lite marg (for toast)
    2 slices white bread

Directions

Cook Scrambles in micro on high for 4 mins or until cooked, stirring every minute to break up egg. Do not over cook as eggs will seperate from the milk and you will get a liquid left at the end. It is best to stop cooking just before it is finished and let it stand for few mins. The eggs will keep cooking during standing, just enough to finish the job without overcooking.
In the meantime prepare the toast with lite margarine.
Serve with salt & pepper.
Sprinkle with fresh parsley or cheese for added flavour. (Not included in nutrition calculator)

Number of Servings: 1

Recipe submitted by SparkPeople user CARENHARRINGTON.