Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.5 | Total Fat | 41.5 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 1,037.9 mg |
| Sodium | 781.9 mg |
| Potassium | 476.8 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.5 g |
| Protein | 36.6 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 44.4 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 36.8 % |
| Vitamin E | 14.3 % |
| Calcium | 23.2 % |
| Copper | 7.3 % |
| Folate | 38.9 % |
| Iron | 28.8 % |
| Magnesium | 13.2 % |
| Manganese | 28.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 33.8 % |
| Phosphorus | 55.7 % |
| Riboflavin | 85.9 % |
| Selenium | 131.7 % |
| Thiamin | 23.2 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Scrambled eggs on toast
View the full Microwave Scrambled eggs on toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Scrambled eggs on toast
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
144 calories of Bread, wheat (including toast), (2 slice)
87 calories of Margarine, 70% vegetable oil spread, (1 tbsp)
33 calories of Margarine like spread, approximately 40% fat, (2 tsp)
31 calories of Milk, 3.25%, (50 mL)
Calories per serving of Microwave Scrambled eggs on toast
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
144 calories of Bread, wheat (including toast), (2 slice)
87 calories of Margarine, 70% vegetable oil spread, (1 tbsp)
33 calories of Margarine like spread, approximately 40% fat, (2 tsp)
31 calories of Milk, 3.25%, (50 mL)
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