Tropical Shake

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 38.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Tropical Shake calories by ingredient


This shake is amazing! Good Carbs! High in vitamins! This shake is amazing! Good Carbs! High in vitamins!
Number of Servings: 5


    1-cups 2% Milk
    2 Med bananas
    2 cups Kirkland Frozen Strawberries
    2 tbsp Coconut, flaked, sweetened (Kroger)
    2 cup diced Pineapple (fresh)
    2 cups of ice


Blend until you reach your desired thickness....feel free to add ice for a more frozen shake.

Member Ratings For This Recipe

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    Amazing good for sure - 3/28/20

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    Suggestions: (1)use skim milk (2)freeze milk in icecube trays or in something to make frozen thin layer & use instead of ice (3)frozen mango pieces instead of strawberries (4)coconut flavoring instead of flaked coconut. Know will change the nutritional values but in some cases will lower calories - 6/9/10