Tropical Shake

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 38.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Tropical Shake calories by ingredient
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This shake is amazing! Good Carbs! High in vitamins! This shake is amazing! Good Carbs! High in vitamins!
Number of Servings: 5


    1-cups 2% Milk
    2 Med bananas
    2 cups Kirkland Frozen Strawberries
    2 tbsp Coconut, flaked, sweetened (Kroger)
    2 cup diced Pineapple (fresh)
    2 cups of ice


Blend until you reach your desired thickness....feel free to add ice for a more frozen shake.

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Member Ratings For This Recipe

  • Suggestions: (1)use skim milk (2)freeze milk in icecube trays or in something to make frozen thin layer & use instead of ice (3)frozen mango pieces instead of strawberries (4)coconut flavoring instead of flaked coconut. Know will change the nutritional values but in some cases will lower calories - 6/9/10

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