Lentil Stew
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 40.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 124.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.6 g
- Protein: 1.8 g
View full nutritional breakdown of Lentil Stew calories by ingredient
Number of Servings: 15
Ingredients
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Add to 5 cups of water and 1 cup of broth (chicken is lovely, vegetable also is great!), the following ingredients:
1 cup raw lentils (Red lentils are best)
3/4 cup uncooked basmati rice
1/2 cup minced, raw onion
2 Tablespoons of minced garlic (Less if you are not a garlic fan)
1 cup small diced raw carrots
1/2 teaspoon cumin
2 1/2 teaspoons tumeric
1 cup raw medium diced peeled potato
Salt to taste (I used 1/2 teaspoon)
Add pepper if wanted.
Directions
Mix all ingredients in medium to large cooking pot.
Bring to a boil. Cover and cook on low (barely a simmer) 30-45 minutes, stirring every 10 or so. Add more water if needed.
It is done when lentils are tender and the rice is cooked.
Makes about 3 1/2 quarts. I figured a serving size is 3/4 cup.
Number of Servings: 15
Recipe submitted by SparkPeople user NRVLAURA.
Bring to a boil. Cover and cook on low (barely a simmer) 30-45 minutes, stirring every 10 or so. Add more water if needed.
It is done when lentils are tender and the rice is cooked.
Makes about 3 1/2 quarts. I figured a serving size is 3/4 cup.
Number of Servings: 15
Recipe submitted by SparkPeople user NRVLAURA.
Member Ratings For This Recipe
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ARYLKO
