Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.3 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 1.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 3.2 % |
| Folate | 8.2 % |
| Iron | 3.9 % |
| Magnesium | 2.7 % |
| Manganese | 7.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.2 % |
| Selenium | 1.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew
View the full Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew
16 calories of Lentils, (0.07 cup)
10 calories of White Rice, long grain, cooked, (0.05 cup)
7 calories of Potato, raw, (0.07 cup diced)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.07 serving)
0 calories of Garlic, (0.07 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Tumeric, (0.17 tsp)
Calories per serving of Lentil Stew
16 calories of Lentils, (0.07 cup)
10 calories of White Rice, long grain, cooked, (0.05 cup)
7 calories of Potato, raw, (0.07 cup diced)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.07 serving)
0 calories of Garlic, (0.07 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Tumeric, (0.17 tsp)
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