Blue Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 88.8 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Blue Green Smoothie calories by ingredient


Introduction

Quick and nutritious snack or breakfast smoothie Quick and nutritious snack or breakfast smoothie
Number of Servings: 1

Ingredients

    1/2 cup frozen blueberries
    1/2 banana
    1/2 medium orange (peeled)
    1/2 cup nonfat milk (or unsweetened soy milk)
    1 cup packed, cleaned fresh spinach

Directions

Put all ingredients in blender on "puree" or high setting until smooth and enjoy!
Makes one 14 oz serving.
Optional: add one tbsp ground flax to really boost the fiber!

Number of Servings: 1

Recipe submitted by SparkPeople user CCOOKS.