Sauteed Broccoli Rabe
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 144.6
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 97.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 2.7 g
- Protein: 5.0 g
View full nutritional breakdown of Sauteed Broccoli Rabe calories by ingredient
Number of Servings: 2
Ingredients
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1/2 lbs Broccoli Rabe- stems removed
1 1/2 tbsp of olive oil
1 clove of garlic sliced thin
2 tsp grated parmesan cheese
Directions
1. Bring large pot of salted water to a boil
2. Place the Broccoli Rabe in the boiling water for about 5 minutes and then drain (this helps remove the bitterness)
3. Heat olive oil over medium heat. Add garlic and saute for 2 minutes. Stir in the broccoli rabe and saute for another 10-15 minutes. Dust with parmesean cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
2. Place the Broccoli Rabe in the boiling water for about 5 minutes and then drain (this helps remove the bitterness)
3. Heat olive oil over medium heat. Add garlic and saute for 2 minutes. Stir in the broccoli rabe and saute for another 10-15 minutes. Dust with parmesean cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
Member Ratings For This Recipe
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