Pumpkin Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 3.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 1,247.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Pumpkin Sweet Potato Soup calories by ingredient


Based on a recipe I found on AllRecipes.com Based on a recipe I found on AllRecipes.com
Number of Servings: 6


    Coriander leaf, dried, 1 tbsp
    Cumin seed, 1 tsp
    Oregano, ground, 1 tbsp
    Fennel seed, 1 tbsp
    Pepper, red or cayenne, .5 tsp
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Garlic, 1 clove
    Olive Oil, 1 tbsp
    Pumpkin, cooked, 4 cup, mashed
    Sweet potato, cooked, baked in skin, without salt, 2 large
    Onions, raw, 1 medium (2-1/2" dia)
    Chicken Broth, 4 cup (8 fl oz)
    Water, tap, 2 cup (8 fl oz)


Preheat oven to 400. Mash the spices together, then add the garlic and oil. Peel the sweet potatoes and cut into wedges. Place on baking tray and smear with spice paste. Roast for 30-40 minutes or until tender. Saute the onions in a little bit of chicken broth, about 5 minutes, until translucent. Add the pumpkin, the sweet potato and the broth. Using an immersion blender, blend until smooth. Simmer a little longer if you wish, to meld the flavors.

Number of Servings: 6

Recipe submitted by SparkPeople user CUPRADO.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    excellent and elevated to super with some white wine (dry) and a little half and half , garnished with Italian parsley. - 10/21/09