Pumpkin Sweet Potato Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 129.6

Total Fat: 3.2 g
Cholesterol: 3.3 mg
Sodium: 1,247.0 mg
Total Carbs: 24.3 g
Dietary Fiber: 5.0 g
Protein: 3.7 g

View full nutritional breakdown of Pumpkin Sweet Potato Soup calories by ingredient

Introduction

Based on a recipe I found on AllRecipes.com Based on a recipe I found on AllRecipes.com

Number of Servings: 6

Ingredients

Coriander leaf, dried, 1 tbsp

Cumin seed, 1 tsp

Oregano, ground, 1 tbsp

Fennel seed, 1 tbsp

Pepper, red or cayenne, .5 tsp

Salt, .5 tsp

Pepper, black, .5 tsp

Garlic, 1 clove

Olive Oil, 1 tbsp

Pumpkin, cooked, 4 cup, mashed

Sweet potato, cooked, baked in skin, without salt, 2 large

Onions, raw, 1 medium (2-1/2" dia)

Chicken Broth, 4 cup (8 fl oz)

Water, tap, 2 cup (8 fl oz)

Directions

Preheat oven to 400. Mash the spices together, then add the garlic and oil. Peel the sweet potatoes and cut into wedges. Place on baking tray and smear with spice paste. Roast for 30-40 minutes or until tender. Saute the onions in a little bit of chicken broth, about 5 minutes, until translucent. Add the pumpkin, the sweet potato and the broth. Using an immersion blender, blend until smooth. Simmer a little longer if you wish, to meld the flavors.

Number of Servings: 6

Recipe submitted by SparkPeople user CUPRADO.