Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.3 mg |
| Sodium | 1,247.0 mg |
| Potassium | 1,029.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.5 g |
| Protein | 3.7 g |
| Vitamin A | 237.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.1 % |
| Copper | 28.9 % |
| Folate | 7.9 % |
| Iron | 18.1 % |
| Magnesium | 9.7 % |
| Manganese | 48.1 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 18.4 % |
| Selenium | 7.2 % |
| Thiamin | 11.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Sweet Potato Soup
View the full Pumpkin Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Sweet Potato Soup
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
33 calories of Pumpkin, cooked, (0.67 cup, mashed)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Fennel seed, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Pumpkin Sweet Potato Soup
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
33 calories of Pumpkin, cooked, (0.67 cup, mashed)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Fennel seed, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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