Goldsmiths Buttered Shrimp and Mushrooms

Goldsmiths Buttered Shrimp and Mushrooms
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 4.0 g
  • Cholesterol: 221.0 mg
  • Sodium: 341.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.2 g

View full nutritional breakdown of Goldsmiths Buttered Shrimp and Mushrooms calories by ingredient
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Introduction

Tastey Tastey
Number of Servings: 4

Ingredients

    8

    Each serving is a half cup each, goes great with the South Beach suprise mashed potatos.

    Garlic, 5 clove
    Portabella Mushrooms, 200
    Onions, raw, 1 medium (2-1/2" dia)
    Parsley, 10 sprigs
    Spinach, cooked, 1 cup
    Shrimp, cooked, 16 oz
    Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp
    cant believe not butter, light, 2 tbsp

Directions

Cut up Onion, Mushrooms, spinach and throw into pan. start to cook down on Medium

On the side mix the cream, butter,Garlic, Parsley

Use 2 tbls of mrs dash onion and herb, nosalt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user AFLBANDWAGON.

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