Goldsmiths Buttered Shrimp and Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.5
- Total Fat: 4.0 g
- Cholesterol: 221.0 mg
- Sodium: 341.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.5 g
- Protein: 27.2 g
View full nutritional breakdown of Goldsmiths Buttered Shrimp and Mushrooms calories by ingredient
Introduction
Tastey TasteyNumber of Servings: 4
Ingredients
-
8
Each serving is a half cup each, goes great with the South Beach suprise mashed potatos.
Garlic, 5 clove
Portabella Mushrooms, 200
Onions, raw, 1 medium (2-1/2" dia)
Parsley, 10 sprigs
Spinach, cooked, 1 cup
Shrimp, cooked, 16 oz
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp
cant believe not butter, light, 2 tbsp
Directions
Cut up Onion, Mushrooms, spinach and throw into pan. start to cook down on Medium
On the side mix the cream, butter,Garlic, Parsley
Use 2 tbls of mrs dash onion and herb, nosalt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user AFLBANDWAGON.
On the side mix the cream, butter,Garlic, Parsley
Use 2 tbls of mrs dash onion and herb, nosalt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user AFLBANDWAGON.