Pumpkin Pie Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 316.4
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 286.7 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 19.3 g
- Protein: 7.8 g
View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
Introduction
Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc. Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.Number of Servings: 1
Ingredients
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1 packet Kashi Heart to Heart Golden Brown Maple Oatmeal
1/3 cup Pumpkin pie mix, canned
1 tbsp Chia seeds
2 tsp Cinnamon, ground (or to taste)
1/2 tsp Nutmeg, ground (or to taste)
Directions
Cook oatmeal in microwave, stir, add chia seeds. Let cool for 2 minutes while chia seeds soften and expand. Add pumpkin pie mix, cinnamon and nutmeg. Stir and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BLAZEGRRL.
Number of Servings: 1
Recipe submitted by SparkPeople user BLAZEGRRL.
Member Ratings For This Recipe
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JULIEIRENE
This looks delicious! What are chia seeds? I'm not familiar with them, but always looking for new ingredients and foods to try! - 9/29/09
Reply from BLAZEGRRL (9/29/09)
Chia seeds are consider a "superfood" and are high in soluble fiber. They are also hydrophilic, meaning they absorb a lot of water for their size and add a nice gel-like consistency to dishes. The gel slows conversion of carbs to sugar, making them good fuel for energy without a sugar high/low.
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CINDYMOM6
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RBHTARZAN
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KEEPITMOVING