Pumpkin Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.2
- Total Fat: 0.6 g
- Cholesterol: 1.8 mg
- Sodium: 385.8 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.4 g
- Protein: 4.4 g
View full nutritional breakdown of Pumpkin Pudding calories by ingredient
Number of Servings: 4
Ingredients
-
1 package (1 oz) sugar-free butterscotch instant pudding
1 1/2 cup cold skim milk
1 can (15 oz) canned pumpkin puree
pumpkin spice to taste
Directions
Makes: Four 3/4 cup servings
Mix skim milk and butterscotch pudding until completely dissolved
Stir in pumpkin puree
Add pumpkin pie spice to desired level (approx. 1 1/2 tsp)
Suggestion: Top with "Cool Whip Free" and some "Fiber One"/"All Bran" cereal for all the flavor and texture of pumpkin pie (without the calories).
Number of Servings: 4
Recipe submitted by SparkPeople user BOSCO86.
Mix skim milk and butterscotch pudding until completely dissolved
Stir in pumpkin puree
Add pumpkin pie spice to desired level (approx. 1 1/2 tsp)
Suggestion: Top with "Cool Whip Free" and some "Fiber One"/"All Bran" cereal for all the flavor and texture of pumpkin pie (without the calories).
Number of Servings: 4
Recipe submitted by SparkPeople user BOSCO86.